Half marathon training: Tip 5

Half marathon training: Tip 5

Tip 5 of 9: LOG YOUR RUNS Subconsciously comparing yourself to other runners? Social media can be toxic. Take Instagram’s never ending feed of expensive running watches with a big pinch of salt: You can still be a fantastic runner without spending a fortune on tech. Wearable fitness technology can range from £69.99 (Fitbit) to an eye watering £1299.99 (Garmin Descent)…

View Post

Half marathon training: Tip 4

Half marathon training: Tip 4

TIP 4: FUEL UP I’ve saved thousands of pounds since quitting alcohol in 2018, and a huge proportion of this has gone straight back into ensuring I eat luxurious desserts every single day. What I lack in chia seeds I make up for in my extensive love of carbs.“Nutrition” and “fuel” seem to be interchangeable in some areas online, which…

View Post

Half marathon training: Tips 2 & 3

Half marathon training: Tips 2 & 3

Tip 2: Increase your weekly mileage: Take your trainers everywhere. Irrespective of your base level of fitness, a half marathon is an endurance event. Running too much too soon is never a good idea. Running experts recommend never increasing your weekly mileage by 10%, but in some cases this could be as low as 5%. Integrating running into daily life is paramount to tackling those…

View Post

Half marathon training: Tip 1

Half marathon training: Tip 1

Just ran your your first 10k? Congratulations! You might be ready for your next challenge… If you can run comfortably for an hour then you should find a half marathon a great test of your stamina. Enduring over 21k of running can feel intimidating but over the next few weeks I’m going to post a series of tips that helped…

View Post

Mindful Drinking Festival

Mindful Drinking Festival

A very overdue post but this relates to the Mindful Drinking Festival that was organised by Club Soda in January this year. I hadn’t attended 2018’s summer festival, but January’s turned out to be quite spectacular. Spread over two days and hosted in London at the Truman Brewery, the event encompassed a series of talks, interactive events and tastings of…

View Post

keep updated

Close Me
Looking for Something?
Search:
Post Categories: