Out of the two months I’m working in Spain this year, 10 days of these were spent in the medieval city of Girona. Surrounded by mountains and natural parks in all directions, it’s known for attracting cyclists from all over the world. You’d be forgiven for overlooking this small city in favour of larger areas of Catalonia such as Barcelona.…

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I’m unpacking my bags from yet another wedding. Summer is peak wedding season and it feels like everyone is toasting with champers to the latest happy couple. Everyone, except you. Believe me, you’re not missing out. I’m a veteran in this field; I’ve attended six weddings since getting sober in 2018 and partied my way through every single one of…

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*Book recommendation* Aside making it outside for parkrun, I did little but devour this book during a recent weekend. In addition to alcohol, the author discusses how smartphones, drugs and sugar consumption are impacting society. A very compelling read and only 300ish pages long. My favourite part (which really resonated) was: “I keep trying to work out when my drinking…

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Just ran your your first 10k? Congratulations! You might be ready for your next challenge… If you can run comfortably for an hour then you should find a half marathon a great test of your stamina. Enduring over 21k of running can feel intimidating but over the next few weeks I’m going to post a series of tips that helped…

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A very overdue post but this relates to the Mindful Drinking Festival that was organised by Club Soda in January this year. I hadn’t attended 2018’s summer festival, but January’s turned out to be quite spectacular. Spread over two days and hosted in London at the Truman Brewery, the event encompassed a series of talks, interactive events and tastings of…

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