This is not a sponsored post, nor am I affiliated with Ronhill by any means. I don’t tend to write sportswear reviews because I’m becoming increasingly aware of its impact upon the planet. As I mentioned in a previous post, running kit can take 200+ years to breakdown so I prefer to buy just the essentials. After signing up to my first…

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Out of the two months I’m working in Spain this year, 10 days of these were spent in the medieval city of Girona. Surrounded by mountains and natural parks in all directions, it’s known for attracting cyclists from all over the world. You’d be forgiven for overlooking this small city in favour of larger areas of Catalonia such as Barcelona.…

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I’m unpacking my bags from yet another wedding. Summer is peak wedding season and it feels like everyone is toasting with champers to the latest happy couple. Everyone, except you. Believe me, you’re not missing out. I’m a veteran in this field; I’ve attended six weddings since getting sober in 2018 and partied my way through every single one of…

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*Book recommendation* Aside making it outside for parkrun, I did little but devour this book during a recent weekend. In addition to alcohol, the author discusses how smartphones, drugs and sugar consumption are impacting society. A very compelling read and only 300ish pages long. My favourite part (which really resonated) was: “I keep trying to work out when my drinking…

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Tip 8:  Enter another race beforehand Don’t go forgetting my pointers about over training, but if you can keep within the 10% mileage rule I suggested in the previous post then it could pay off to get more racing experience in before your big half. If you have several months until half-marathon-day (HMD), then I’d suggest a 10k a month…

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